Take the next step and deepen your meditation practice with the Chopra App: http://bit.ly/chopra-app-download

In this guided meditation led by Deepak Chopra, discover the benefits of a good night's sleep. Restful sleep is a key factor for achieving both mental and physical well-being, and this meditation will help introduce you to a healthy and natural sleep routine.

For even more information on meditation, read articles from Chopra here: https://chopra.com/articles/meditation