This video covers the two most important words for healing trauma and restoring nervous system health back to the entire human system and more. 

They begin with the letters C and R - can you guess what they are?? 

These two words form the basis for solid neuroplastic healing.
In this video I mention a podcast that fits really well with this weeks theme and I've linked these audio episodes just below here:

Part 1 -
https://www.justinlmft.com/podcast/ep...

Part 2 -
https://www.justinlmft.com/podcast/ep...

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Other resources I mention in this video:

► [Trauma Tips #1] What's the nervous system got to do with it?
   • [Trauma Tips #1] What's the nervous s...  

► [Trauma Tips #2] Get to know your (many) nervous systems: 
   • [Trauma Tips #2] Get to know your (ma...  

► The Polyvagal Theory. Explained.
   • The Polyvagal Theory. Explained.  

► Healing Trauma 3-Part Video Training
https://irenelyon.com/healing-trauma


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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com

3. Follow me on social here:

Instagram:   / irenelyon  
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LinkedIn:   / irenelyon  
SoundCloud:   / irenelyon  

4. GOT QUESTIONS? Send an email to: [email protected]
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Please know that…

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com