An energising, creative & bendy flow for you all! ❤️

This 50 minutes flow include various backbends, twists & some strengthening asana!
A great way to stretch & massage your belly in between Christmas feasts! 🥰

May you all have a wonderful and loving Christmas holidays with your loved ones 🙏✨🎅🏼

Let me know in the comments if you enjoyed this practice.

With love,

Alice x

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▶︎Website: www.alicemaisetti.com
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Alice Maisetti from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.