Upper bod Workout - 3x10:
BB CHEST PRESS
BB BENT OVER ROW SSW/ SIDE LAT RAISES
BB UPRIGHT ROW
BB BICEP CURLS

2 ingredients Pizza base recipe:
70g flour (plain, self raising, spelt or buckwheat)
50g unsweetened soy yogurt
Squeeze of a lemon, some baking powder and salt
Garlic and onion powder

Pop tart recipe:
Macros: 216kcals 28C 4F 14P
30g flour
10g dark chocolate vegan blend protein powder
40g unsweetened soy yogurt
10g chocolate chips
Squeeze of a lemon, some baking powder and salt

Flourless chocolate mug cake recipe:
Macros: 212kcals 20C 9F 15P
1 tbsp peanut butter
1 tbsp protein powder
Half a banana
Drizzle of sweet freedom choc mint shot
Blueberries and strawberries

Youtubers:

Sophie Jayne:    / sophiejayne  

Laura rose:    / @laurarosefitness4035  

Emily’s world:    / @_emilysworld  

Katie:    / @katiejfit  

Nutty foodie fitness:    / @nuttyfoodiefitness  

Olivia Jarvis:    / oliviajarvis  

Thankyou for watching!

Leila xoxoxo

DO YOU EVEN DISCOUNT LINK:

https://www.doyoueven.com/discount/DY...

My protein:
LHMYP for 37% off

https://www.awin1.com/cread.php?awinm...

My ebook: https://payhip.com/b/UBQJ

Skinny food co: LEILA4THFREE - 4th product free when you buy any 3 syrups, sauces or jams (can mix & match)

https://theskinnyfoodco.myshopify.com...

AYBL LINK:

https://www.beaybl.com/?rfsn=4247591....

Previous videos:
Missionbuild series:    • Playlist  
Recipe Videos:    • Playlist  
Full day of Eating Videos:    • Playlist  

Instagram: @abcdefghijkleila_

https://www.instagram.com › abcdef...Web resultsLEILA HANNOUN (@abcdefghijkleila_) • Instagram photos and videos
Email: [email protected]