Overthinking is something most of us struggle with, especially students who are juggling exams, career decisions, and everyday pressures. In this video, Vijender sir talk about what overthinking really is, whether it’s ever helpful, and why it can cause issues like stress and anxiety. More importantly, we’ll share some simple, practical tips on how to stop overthinking, tackle negative thoughts, and regain focus in your studies and life.

We all know how hard it can be to break the cycle of overthinking, but with the right mindset and approach, you can learn how to manage it and move forward. Whether you’re preparing for an exam or just feeling overwhelmed, this video will help you understand how to stop overthinking and anxiety and find mental peace. Let's work together to beat overthinking and get back on track.

Timestamps:

(00:00) - Intro
(1:47) - What is overthinking
(3:16) - Why do we overthink
(6:17) - Problems with overthinking
(7:12) - Is overthinking beneficial
(7:50) - How to stop overthinking

About Dr Vijender:

Dr Vijender Chauhan is an educator, UPSC Interviewer and Motivational speaker with an experience of over a decade. He is one of the most recognised faces among the UPSC aspirants.

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