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This video explores the profound wisdom of stoicism and explains how we can overcome regret by understanding the past, present, and future dimensions. It describes how dwelling too much on past disappointments or fears about the future can cause unnecessary suffering. By focusing on the present moment and cultivating gratitude, we can free ourselves from the burdens of regret and embrace the abundance that life has to offer.

We want to mention that this video is fully edited by ‪@stoicdirections‬
It takes a lot of time and energy to create content that motivate other people.

Introduction - 0:00
Chapter 1 - To avoid regret, focus on embracing the present moment. - 01:06
Chapter 2 - Break free from the shackles of past and future suffering. - 10:51
Chapter 3 - You possess only the eternal present. - 21:14
Chapter 4 - Finding Gratitude, Not Grievances. - 25:45
Chapter 5 - The Eternal Gift of the Present. - 31:58

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