In today’s video, I share with you a technique that has transformed how we handle injuries here at MTF. From muscle tears to ACL tears, blood flow restriction training is a great way to recover from injury much faster than traditional rehab.

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My filming setup:

Microphone | https://amzn.to/3ostLbT

Camera | https://amzn.to/3aezL2Y

Lighting 1 | https://amzn.to/3clqkS4

Lighting 2 | https://amzn.to/3tcbiDY

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