After shattering my elbow, breaking my collarbone, and busting my thumb in a bad bike crash two and a half weeks before my biggest race of the year, I've had to learn how to live my best life in new ways. I went from exercising multiple times a day and training at the highest level in professional triathlon, to lying in bed bruised and broken waiting for my bones to heal.

One month post crash, and I am happy to report that I am now doing some exercise and can take care of myself more and more each. day!

Thanks for watching. Subscribe to see more videos from me, and comment if you have any questions or content suggestions. Follow along on Instagram @skyemoench.

Hiking footage from Millcreek Canyon in Salt Lake City, Utah.

Music: https://www.bensound.com