Pranayama is an ancient yogic practice of controlling the breath and is much more than just deep breathing.
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Here's why incorporating pranayama into your routine is worth it:
Physical Benefits: It strengthens your respiratory system, increases lung capacity and improves oxygen intake. This results in better endurance, improved blood circulation, and even detoxification of the body.
Mental Benefits: It promotes relaxation, improves concentration, and can even enhance your sleep quality by quieting the mind.
Emotional Benefits: It helps regulate your emotional state. By calming the nervous system, it can help manage anger, frustration, and even symptoms of depression.
Spiritual Benefits: In yoga philosophy, breath is considered the bridge between the body and the mind. Regular pranayama practice awakens the subtle energy channels and cultivates a sense of inner peace and well-being.