The Link for the Book (study-guid): https://ko-fi.com/s/026be36f4b

Saying no is truly an art form, a masterpiece that holds immense significance in enhancing and enriching one's life and overall well-being. In this remarkably profound, thought-provoking, and enlightening essay, I shall embark on a comprehensive exploration of the profound implications of saying no. We will deep-dive into its absolute necessity, delving into the depths of understanding how it can effortlessly become an indispensable and fundamental component of self-care. Get ready to embark on a transformative journey, guided by a plethora of meticulously researched scholarly articles, expertly interwoven with enlightening insights from a yoga and mindfulness perspective, as we uncover the immense power dwelling within this simple, yet often overlooked word.

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#audiobook #discipline #selfhelp