Here are the top drinks that can enhance the quality of your sleep and flush out the toxins.

1. Chamomile Tea
One of the best drinks to include in your bedtime routine is a cup of warm chamomile tea. The herb grows in the European and West Asian regions in tropical weather. It possesses a variety of chemical constituents like alpha-bisabolol, alpha-bisabolol oxides A & B, and matricin. Such components lead to therapeutic abilities and help you sleep better. With the antioxidant effects, chamomile tea prevents the accumulation of free radicals and ensures an inflammation-free state. You are likely to get rid of the toxins and cellular debris with long-term consumption of chamomile tea.



2. Mushroom Tea
Another bedtime drink to promote better sleep is mushroom tea. It soothes your mind due to its calming properties and may accelerate recovery. While the Chaga mushroom possesses anti-inflammatory properties, the shiitake variant has anti-neoplastic effects. Magic mushroom tea has potent chemicals like psilocybin that interact with the opioid receptors in your brain.

Further, the drink may incorporate opioid-like effects and enhance your sleep cycle. It ensures consistent sleep, flushes out the toxins, and prevents long-term stress. Apart from the sleep cycle, it also boosts creativity and imagination.

3. Fenugreek Water
Are you unable to empty your stomach or have trouble doing so? Or, do you experience constant stomach troubles that hinder your sleep cycle? Fenugreek water may be the ideal drink for your gastric complaints. It possesses the ability to soothe your stomach and facilitates smooth digestion. Some digestive issues that may subside with fenugreek water are diarrhea, regurgitation, and vomiting. That way, it helps in detoxification and leads to a refreshing bedtime routine.

All you need to do is add some crushed fenugreek seeds to a glassful of boiled water. Drink the detox drink before going to sleep for proper recovery and detoxification.