I attended Harvard Health Kitchen Health Lives Nutrition Conference with the Culinary Institute of America and School of Public Health Department of Nutrition.

My goal has always been to teach you healthy lifestyle habits to ultimately leads to sustainable weight loss. It think that nutrition plays a major roll in that. I want to start doing more cooking videos, easy recipes, and resistance training/form videos as well. Let me know what you think!

Keep in Touch!

I'm active on instastories. Follow us   / dr.jennale   if you are interested in more behind the scenes of fitness/medicine/hospital and home life!

Lots of Health and Wellness tips on TikTok   / dr.jennale  

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DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.