What to Say When You Talk To Yourself: Foster a nurturing relationship with your inner voice


Watch What to Say When You Talk To Yourself to foster a nurturing relationship with your inner voice
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Check out the blog post here: jodiaman.com/blog/what-to-say

In this uplifting episode, Dr. Jodi emphasizes the importance of self-compassion and kindness in inner dialogue. She explores how self-talk impacts our mental well-being and overall outlook on life because our minds hear everything we say.

By cultivating a mindset of kindness towards ourselves, we can enhance resilience, self-esteem, and emotional regulation. Through practical tips and personal anecdotes, Dr. Jodi guides you on how to foster a more nurturing relationship with your inner voice, ultimately leading to greater self-acceptance and fulfillment.

When you attend Live, you get to ask Dr. Jodi your questions. Get on the list to get reminders about the show, including the topic for the week, here: jodiaman.com/therapistmom

See you every Monday at 8 PM E!

Contact Doctor Jodi:
Website: jodiaman.com
TikTok: @doctorjodi
YouTube: @doctorjodi
Instagram: @doctorjodiaman

Tune-In to HEAL YOUR BODY, BRAIN & SPIRIT

About Dr. Jodi: Doctor of Social Work ⚖️ Psychotherapist 🦋 Author 🐝 Show Host Ω Advocate.

👏 𝗙𝗼𝗿 𝟮8 𝘆𝗲𝗮𝗿𝘀 🙌🏻 Jodi has helped sensitive souls heal themselves so they can heal the world. Keep watching to release the past, get clarity, and build connection and confidence. She helps emerging adults find refuge to let go of the traumas of lifetimes & build inner resources to serve their life mission. Sign up for show reminders and get her Inner Compass Training Video here: jodiaman.com/therapistmom

Jodi climbed out of her own emotional crisis, so you immediately feel that SHE GETS YOU. Through her TEDxWilmington talk, “Calm Anxious Kids,”    • Suck it up! Calm Anxious Kids with Si...  , and her best-selling books, "You 1, Anxiety 0," & “Anxiety...I'm So Done With You!" (for teens), Jodi eases your experience of being human in this uncertain world.

🦋 I've got lots for you! 🐉 Subscribe and start binging. 🐉

📘 BOOK: "Anxiety...I'm So Done with You!" https://amzn.to/2zudoHZ
PODCAST: https://jodiaman.com/podcast

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You’re listening to the Therapist Mom Show with Doctor Jodi.
We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults and their parents and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening.
As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.

Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. Luckily, you don’t have to feel like this; you can feel better!

Tune in live every Monday at 8 PM E on Bold Brave TV or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy.