Walking changed my life.

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0:00 The Power Of Walking Intro
0:40 I Used To Hate Walking
2:30 Walking Helped Me Quit Nicotine
7:53 Mind, Body, Spirit, Business – The Holistic Habit
10:57 Walking As Meditation
13:17 Walking For Health
17:08 Walking For Creativity
19:45 Forming An Enjoyable Walking Habit By Turning It Into A Game
21:31 Clarify Why You Are Walking
23:07 Set A Daily Goal & Break It Up
25:05 Create Rules For The Walk
26:20 Go On The Walk (And Have A Trigger)

#TheArtOfFocus #LifestyleDesign #SelfImprovement