Spencer Lee has used his fireman's carry to dominate college competition for years. Learn his technique step-by-step today!

Stay connected with RUDIS:
Website: https://therudis.com/
Instagram:   / the_rudis  
Twitter:   / the_rudis  
Facebook:   / rudiswrestling  
Subscribe to RUDIS+: https://plus.rudis.com/



Subscribe to the RUDIS newsletter here: https://therudis.com/my-account/