Soccer fitness drill for training possession skills and also developing a players anaerobic tolerance. Full Session and PDF at: https://www.professionalsoccercoachin.... This training drill is designed to allow players to develop functional fitness with the ball and is also specific to each playing position (defenders, midfielder, forwards). Each position has a specific fitness profile that we attempt to develop in this exercise. Rondos are integrated with more traditional shuttle runs with an element of competition for the players that provides motivations. Suitable for youth soccer players and adult players (high school, college, academy, professional).