Published On Dec 21, 2019
Regular practice of Paschimottanasna or the Posterior stretch is the best exercise to stretch the spine completely. While doing so, deep intra-abdominal compression massages the abdominal viscera helping better functioning of the liver and digestive system.
To read more about this asana, click the link below:
https://theyogainstitute.org/yogendra...
Click the link below to visit our website -
https://theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/de...
App Store: https://apps.apple.com/in/app/nispand...
Subscribe to our channels to stay updated:
/ theyogainstituteofficial
/ theyogainstituteofficial
/ the-yoga-institute-official
/ tyi_official
#DrHansaji #TheYogaInstitute #TheYogaInstitute_YogaAsana