Multivitamins are one of the most used dietary supplements. Healthy people often take them to compensate for an unhealthy lifestyle, for supplementing nutrition, or in an attempt to enhance health and performance.

People who cannot fix their diet for some reason believe multivitamins can help them overcome unwanted nutritional deficiencies. Also, the commercial shows how multivitamins can keep people energetic without fixing their diet and lifestyle.

The evidence for the role of multivitamin multimineral supplements in improving health and preventing diseases is not strong for the general population.

Some deficiencies like vitamin D, B12, and folic acid are widespread in the Indian population. We need specific supplementation for specific deficiencies.

Multivitamin supplementation can not fix unhealthy nutrition-poor diets and poor lifestyles. Fix your eating habits, prioritize a variety of whole foods, and improve your lifestyle for health and longevity.

Many people use multivitamins without a doctor's prescription. Due to a lack of education, people are unaware of its dosing and side effects. Many people, especially healthy individuals, think there's no harm in using multivitamins daily.

I have explained with evidence why this mindset needs to be changed, and we must prioritize nutrition through food. OTC multivitamins are either overdosed or underdosed. Many coaches also recommend multivitamins for their clients without solid research backing it up.

A better approach is to supplement only those specific vitamins and nutrients we lack. Always take multivitamin multimineral supplements with doctors' advice.

There's a reason why many experts call it taking multivitamins is making expensive urine.

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