Halo semuanya, aku AHNIAA ☺︎
Di video Minggu ini aku mau berbagi menu bekal untuk diet, enak, rendah kalori dan sehat! Dalam satu kotak bekal, ada karbohidrat, protein, dan serat ☺️

Jadi gak perlu khawatir lagi untuk diet selama bekerja di luar karena bisa masak menu bekal sehat sendiri! no problem!

🌸

Hello everyone, I'm AHNIAA
In this week's video, I want to share a lunch box menu for a diet, delicious, low in calories and healthy! In one lunch box, there are carbohydrates, protein, and fiber ️~

So you don't have to worry about dieting while working outside because you can cook your own healthy lunch menu!
no problem! ✌🏻

🔸INSTAGRAM @o.ahniaa

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Mungkin membutuhkan :
🔸Kotak Bekal
https://shope.ee/9en44VnlK4

🔸Mie Gandum
https://shope.ee/7pHpynaJjY

🔸Sambal terasi rendah kalori
https://shope.ee/4fKoD4Nfvc

🔸Saos Tiram rendah garam
https://shope.ee/6A9bzqMAPQ

🔸Extra Virgin Olivie Oil
https://shope.ee/4fK0I8hNeC

🔸Teflon Yoshikawa anti lengket
https://shope.ee/5AH4oKdgfY

🔸Kecap manis rendah kalori
https://shope.ee/LBp3CB4iB

🔸Mayones rendah kalori
https://shope.ee/9ejUADsSJM

🔸Kecap Asin rendah garam
https://shope.ee/7A29Bdx6IK

🔸Sendok kayu
https://shope.ee/4zuLhEeoJU

🔸 Pengganti Madu rendah kalori
https://shope.ee/3fSH1GV8ue

🔸Oat drink
https://shope.ee/4KhxoZLqF6

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☾ ABOUT ME
🍊 163 cm
🍊 65 kg NOW 50 kg

🌷IPHONE 13 PRO
🌷VLLO

TIMELINE
00:00 Intro
00:19 Resep 1
03:29 Resep 2
06:54 Resep 3
09:07 Resep 4
13:15 Resep 5
15:57 Resep 6

🎵BGM thanks to
Oneul :    • 사뿐사뿐 포근하고 귀여운 노래 모음, 편안한 피아노 음악  

LIKE & SUBSCRIBE jika kamu suka videoku :)

📧 [email protected]

tags : diet vlog, menu bekal untuk diet, sehat dan rendah kalori, enak, resep diet

#dietvlog #다이어트브이로그 #resepdiet
#dietrumahan #whatieatinaday