HIGH PROTEIN MEAL IDEAS//OIL FREE & VEGAN
Ana Barba Ana Barba
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 Published On Mar 3, 2017

VEGAN RANCH:
1/3 of a block of tofu
1 tbsp lemon juice
1 tbsp vinegar
1 tsp salt
2 dates
1/4 cup almond milk
1 tsp garlic
1 tsp pepper
1 tsp chives
1 tsp parsley
1 tsp dill

GINGER TOFU:
Marinate tofu in soy sauce, ginger powder, garlic & 1 tbsp peanut butter overnight.
Cook on the stove over medium heat or bake at 450F 25 minutes.

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More information about veganism:
EGGS:
1.    • Why Eggs Are Bad For You- in 60 seconds  
2. https://veganrabbit.com/the-issues/ro...
3.    • Egg Industry In 60 Seconds  

DAIRY:
1.    • DAIRY IS SCARY! The industry explaine...  
2.    • The Dairy Industry in 60 Seconds Flat  
3. http://www.peta.org/living/food/reaso...

MEAT:
1.    • The Meat Industry in 90 seconds (Non-...  
2.    • The Hidden Costs of Hamburgers  
3. http://badassu.net/100-scientific-rea...

FISH:
1. https://www.youtub/watch?v=4Cn9fCRA1k8
2. http://www.peta.org/living/food/think...

HONEY:
1.    • Is Honey Vegan? Healthy? Humane?  

MUST WATCH VEGAN VIDEOS:
1.    • Video  
2.    • Video  
3.    • MAN  
4.    • Plant-strong & healthy living: Rip Es...  
5.    • Gary Yourofsky - A Life-Changing Spee...  
6.    • If Slaughterhouses Had Glass Walls  
7.    • Video  

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