Published On Jul 11, 2021
This is a 10 minute morning guided meditation in Malayalam for complete beginners with breath awareness and positive affirmation. Do it daily and experience the change 🙏🏻
#morningmeditationmalayalam
#10 minute guided meditation
#meditationmalayalam
#positiveaffirmationmalayalam
#yogamalayalam
For online yoga session, WhatsApp msg to 8089580495
For online yoga classes contact
Watsap no: 8089580495
https://instagram.com/yogamalayalam?u...
Easy loosening exercise to do before yoga
• Easy warm up or loosening exercise to...
15 minute easy morning yoga
• 15 minute easy yoga for beginners/ യ...
40 minute yoga sequence
• 40 minutes yoga sequence for beginner...
30 minutes stress relief yoga
• 30 minutes morning yoga follow along ...
One hour full body yoga for weightloss and flexibility
• One hour full body yoga for weightloss
One hour full body yoga practice
• One hour full body yoga practice/ Sur...
Yoga for Covid recovery
• Yoga for Covid
Suryanamaskara for beginners
• Suryanamaskaram Malayalam(12 step) wi...
Yoga for PCOD, menstrual problems, hormonal imbalance
• Yoga for PCOD, 5 asanas to cure menst...
Yoga for headache and migraine relief
• Yoga for Headache, migraine relief, ത...
Yoga for Neck, shoulder, and upper back pain
• കഴുത്ത് വേദനക്ക് യോഗ, Yoga for neck, ...
5 asanas to reduce belly fat
• 5 yoga asanas to reduce belly fat, വയ...
Yoga for Eyes, eye health
• Yoga for eye health, കണ്ണിൻ്റെ ആരോഗ്യ...
Easy chair yoga poses
• Easy Chair Yoga Malayalam, Yoga for N...
International yoga day protocol part 1
• International Yoga day Protocol Part ...
IYD protocol part 2
• Yoga day protocol Malayalam part 2, s...
IDY protocol Part 3
• Yoga day protocol part 3, Malayalam, ...
Tiger breathing
• Yoga for back pain relief/ tiger brea...
Bhujangasana
• Bhujangasana/Cobra pose/ഭുജംഗാസനം
Ushtrasana
• Ustrasana/ Camel Pose Malayalam/ ഉഷ്...
Dhanurasana
• Dhanurasana/ Bow posture/ ധനുരാസനം/ y...
Pranayama
Full yogic breathing
• Sectional breathing/Vibhagiya Svasana...
Bhramari pranayama for memory
• Bhramari Pranayama for Memory
Bhastrika pranayama for cleansing
• Bhastrika Pranayama for Energy and Fr...
Nadi shuddhi/ anuloma viloma
• Anulomaviloma/nadishuddhi pranayama
Sethubandhasana/ bridge pose
• Sethu Bandhasana/ Bridge pose/ സേതുബന...
Pavanamuktasana kriya for digestion
• Pavanamuktasana kriya for Digestion/പ...
15 minute easy morning yoga
• 15 minute easy yoga for beginners/ യ...
Yoga malayalam