Here are 5 questions to ask yourself to determine if your food is feeding disease or fueling prevention and healing. The internet is full of confusion regarding what foods are healthy, and I believe that's intentional. We see the same confusion on the front of food products making dubious health claims. So check out this video and also consider we are all individual special cases wear the shoe that fits your biology. I talk about this a lot in my membership program during our weekly meetings.

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Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.