This week, Tracy Anderson’s number one message is that stability can cloud your ability.

Hear Tracy break down this concept and touch on the program's intricacies this week in her post-class chat. Watch and learn how to find the space to let go of needing to feel so stable.

Start moving with us in the Online Studio today with a complimentary two-week trial membership, as a gift from Tracy that will keep giving you mental and physical balance.