a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 15 min haha!

▸ for lower abs, upper abs & side abs
▸ advanced level
▸ 100% suitable for men
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No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit!

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.