Patience is the ability to be physically, emotionally, and mentally restful yet alert while your senses ingest, your mind absorbs, and your intellect digests, and then to intuitively act from a space of stillness.

Patience is a virtue, and when I am out of balance or overheated physically or emotionally, that virtue is usually in short supply. We all have the ability to witness more and react less.

By bringing your awareness to the concept of patience, you will be able to see yourself being patient (or not) as it’s happening in the middle of a word, a thought, or an action. This is one of the keys to emotional intelligence—being able to receive information and process it without emotional charge. This will allow you to flow more easily with incoming information and respond with spontaneous right thought, word, or action.

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