Do you know what a well-formulated keto, paleo, Mediterranean, and vegetarian diet have in common? They avoid sugar. Sugar is a diet destroyer. The problem is that it is addictive. One touch of a sugary treat on your tongue can take over your brain, making you want more, and more, and more.

It feels so good when you eat it that the thought of giving it up seems worse than the inevitable health problems that a high-sugar diet has in store for you down the road. So, what do you do? Can a sugar-free life really be enjoyable, or is that just something health nuts say? The only way to find out is to get sugar out of your life for a month and judge for yourself. If you are willing to consider doing that, here is what you can do to avoid overwhelm and ease into an enjoyable life without sugar. Encouragement alert: the steps require you to eat more.

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-bec...

Starchy vs. Non Starchy Vegetables video:    • Starchy vs. Non Starchy Vegetables on...  

****************
Get Dr. Becky's books on Amazon or your favorite retailer:
Zero Sugar / One Month: https://drbeckyfitness.com/order-zero...
Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-st...

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight...

Get Dr. Becky's Family Favorites Cookbook: https://www.drbeckyfitness.com/cookbook

Access Dr. Becky's Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto...

For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

Like Dr. Becky Fitness on Facebook:   / drbeckyfitness  
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs    / 2fitdocs  

More Videos by Dr. Becky:
6 Ways to Eat an Avocado A Day – Easy Recipes:    • 6 Ways to Eat an Avocado A Day [Easy ...  
Starchy Vegetables vs Non-Starchy Vegetables on a Low-Carb Diet:    • Starchy vs. Non Starchy Vegetables on...  
What Can You Eat on a Low Carb Diet? (Full Food List)    • What Can You Eat on a Low Carb Diet? ...  
How to Make Weight Loss Easier after Menopause:    • How to Make Weight Loss Easier After ...  

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-f...

************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.