Pankaja Mudra | தாமரை முத்திரை |100 % Happiness Guarantee | How to get Glowing Face | Stressbuster

Dr.Salai Jaya #Kalpana explains the way to change our mood and make us joyful and #happy with a 5-minute #SiddhaMudra called Pankaja Mudra or #LotusMudra.

Pankaja Mudra procedure:
Bring the hands together in front of the chest without touching the body. The thumbs point in toward the chest. The edges of the palms, thumbs, and little fingers touch. The index finger, middle, and ring fingers are spread wide as much as possible like a lotus flower opening.

⏰Duration:
5 Minutes. If you are very stressed you can increase the time.
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Disclaimer: This video is intended for your knowledge purpose only and is not a substitute for professional medical advice or treatment for specific medical conditions. Do not use this information to diagnose or treat a health problem or disease without consulting a physician. We make no warranties of any kind and so please consult physicians with any questions or concerns you may have regarding your body conditions.
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Dr. Salai Jaya Kalapana BSMS, MD (Siddha),
👩‍⚕️ Siddha Physician & Certified International Yogic Trainer

Founder of :
🤟🏼 Siddha Mudra
🏢 Dr. Salai Jaya Kalpana’s Siddha Mudra Global Research Foundation
🏥 Siddhar Vanam - Siddha and Siddha Mudra Hospital (Earlier Sukalpana Siddha Multi-speciality Hospital)
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FOR SIDDHA MUDRA CLASS 👨‍🏫 ENQUIRY:
📞 +91-9159508444
🌐 www.siddhamudra.org
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For Treatment, Contact:
SIDDHAR VANAM SIDDHA AND SIDDHA MUDRA HOSPITAL
சித்தர் வனம் - சித்தா மற்றும் சித்த முத்திரை மருத்துவமனை
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