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00:00 - Intro
00:36 - You Actually Have to Hack Your Brain at the Right Point
02:09 - Make mistakes - because
they break old neural pathways and build new ones
03:24 - Use Emotional
Priming to Set Yourself
Up for Success
05:08 - Mentally Rehearse
Specific Actions for Success
06:34 - Don’t force change with information about how bad your behaviour is
07:42 - Take the Power Back From Your Body’s Automatic Reactions
08:48 - Use Routines
to Rewrite the Code
10:27 - Find the Emotional
Triggers Behind the Habit
11:37 - You Can - and Should - Shorten Your Emotional Reactions
13:02 - Reprogram Your
Brain’s Reward System
14:35 - Be Curious, Not Critical
15:44 - The Unknown
Will Be Scary
17:13 - You Have to Stop Starting Your Day in the Past
18:23 - Don’t Wait for Something Out There to Change
19:20 - Meditation and
Mindfulness Will Fasttrack Everything


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