Losing weight without applying the steps you'll learn in this video will lead to a skinny-fat physique.

In this video, you'll learn the most effective, science-backed strategies to achieve the lean, muscular physique you've been dreaming of.

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⏰ Time Codes ⏰
0:00 Skinny Fat To Lean and Muscular
0:07 The Skinny Fat Trap
0:57 Step 1
2:36 Step 2
3:35 Step 3
4:31 The 4-Step Checklist

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