In this enlightening video, we delve into the fascinating world of fascia, exploring its crucial role in movement and overall wellness. Fascia is a connective tissue that encases muscles, organs, and nerves, and understanding its function can significantly enhance your approach to health. We will discuss various complementary therapies and holistic approaches that focus on fascia activation, including myofascial release and structural integration.

Learn how integrating movement practices and functional therapy can optimize fascia function, promoting better physical therapy outcomes and rehabilitation. This video aims to provide valuable insights into the healing arts and alternative therapy modalities that support wholistic health. Whether you're a practitioner or someone interested in enhancing your wellness journey, this discussion on fascia training and movement integration will offer you practical tools and knowledge. Ana and I share aspects of our own journeys, so you can really see how we developed our respective understanding of the difference fascia makes in connecting the “inside and the outside world”.

Join us as we uncover the intricate connections between fascia, movement, and wellness, and discover how integrative health practices can transform your approach to complementary healing. Don't miss out on these essential fascial insights that can empower your health journey!

If you'd like to listen to this podcast in Portuguese, you can do so on Apple and Spotify podcasts below:

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CREDITS
🎞️ Podcast and video produced and edited by Megan Bay Dorman   / meganbaydorman  

VIDEO CHAPTERS:
00:00 - 00:57 Introduction and Guest Overview

00:57 - 02:16 Ana's Fascination with Fascia

02:16 - 03:41 Early Introduction to Fascia and Myofascial Release

03:41 - 06:00 Transition to Pilates

06:00 - 07:44 Combining Manual Therapy and Movement

07:44 - 09:49 Sparking the Fascia Movement in Brazil

09:49 - 11:10 Making Fascia Knowledge Accessible in Brazil

11:10 - 13:41 Connecting Movement and Learning Globally

13:41 - 16:55 Biotensegrity and the Vancouver Summit

16:55 - 20:11 Organizing the Biotensegrity Congress in Brazil

20:11 - 22:28 The Effort Behind the Congress

22:28 - 24:52 Fascia Connectors in Everyday Life

24:52 - 26:16 The Role of Sensory Awareness in Healing

26:16 - 29:22 Acknowledging Ana's Contribution to the Congress

29:22 - 31:43 Personal Reflections on Learning and Love

31:43 - 33:31 Gratitude and Closing Reflections