Deidra Demens put together a Work From Home mini series of 2 yoga classes. These practices are done with yoga chairs but can easily be done on any sort of chair you have! Deidra Demens is a certified Iyengar Yoga Teacher, putting together Hatha style yoga classes. You can find more classes and updates from Deidra on her Instagram and the YogaRenew website.

Instagram:
➡️ https://bit.ly/deidrademens

Yoga for Social Justice Workshop:
➡️ https://bit.ly/socialjusticeyoga

YogaRenew is an international, online yoga school. Our mission is to provide yoga teacher training at the convenience of your own time, space and energy. We’ve built a tremendous community of fellow yoga teachers and would love for you to be a part of it!

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