Getting specific, recurring thoughts stuck in your head doesn't make you crazy, it's what our brains do.

Our brains often fall into repetitive thought patterns, especially for those with mood or anxiety issues. Redirecting your mind is key to breaking these patterns.

Try these two strategies to help end your recurring negative thoughts.

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-...

Get my book: For When Everything is Burning
https://bit.ly/forwheneverythingisbur...

Connect with me on TikTok:
  / dr.scott.eilers  

Hear the Podcast:
https://bit.ly/PsychologyOfDepression...

Here's what you'll find in this video:

00:00 Understanding the Nature of Thoughts
03:57 Mindfulness and Its Impact on Depression and Anxiety
07:57 Redirecting Attention to the Present Moment
15:20 Fantasizing About the Past and Future
18:55 Zooming Out to Stay Present
22:31 Mindfulness Questions for Memory and Well-Being