Having a healthy gut microbiome is important to maintaining a healthy weight, strong immune system, reducing food cravings, and having good energy.
Here's what I eat in a day to help maintain a healthy gut and what I do to keep my digestive system on track.

Tone Up w/ Me! Access My Full Body Workout Guides here:
↳ https://tonimitchell.com/

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Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting program, recipes, remedies.

Music
Birds of Paradise by Blaze