Dopamine is an important chemical messenger in your brain that has many functions. It's involved in reward, motivation, memory, attention, and even regulation of body movements

When dopamine is released in large amounts, it creates feelings of pleasure and reward, which motivate you to repeat a specific behavior.

In contrast, low levels of dopamine are linked to reduced motivation and decreased enthusiasm for things that would excite most people (4Trusted Source).

Dopamine levels are typically well-regulated within the nervous system. When these levels get dysregulated, you may develop a mood disorder like depression (5Trusted Source).

Here are the top 10 ways to increase dopamine levels naturally.




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