Can you recall an experience when you were so absorbed in something that you completely lost track of space and time and all of your worries melted away?

When your level of skill and the activities level of challenge met perfectly in intensity?

According to the positive psychologist, Dr. Csikszentmihalyi, if what I am describing is an experience you are familiar with, you have found the secret to happiness – Flow.

Since learning about Flow Theory during my undergrad - it has become one of the most influential and interesting theories in both my professional and personal life.

In this video, I break down Flow Theory and dive into...
Chapters
0:00 Intro
1:20 What is flow theory
2:27 My most vivid flow story
3:50 Why is flow state beneficial
5:53 The 5 elements of flow state
8:57 Finding the sweet spot

We could all use a little more self-care time right? Well, what if you were able to achieve that while also getting your continuing education units for the year? Check out my NEW online course - The Flourishing Recreation Therapist - https://growthroughflow.thinkific.com...

LEARN MORE
You can check out my blog at - https://growthroughflow.com/

WATCH MORE
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CAMERA GEAR I USE
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Disclaimer - This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own.

Meagan Young, CTRS
Certified Therapeutic Recreation Specialist