If you have difficulty seeing the subtitles in the video, please refer to the video below to change the subtitle settings.
■ Changing subtitle settings
   • How to make YouTube subtitles easier ...  

Subscribe to our channel to get the latest information on B-life!
   / @bflowyoga  

B-life Online Salon
A community group focused on beauty, health and lifestyle to help you discover your best self
https://lounge.dmm.com/detail/1005/

B-life Channel Membership
A live Q&A session where you can ask questions directly and exclusive behind-the-scenes footage
   / @bflowyoga  

Free Yoga Workout Programs
I offer you calendar programs for different purposes.
https://b-life.style/

B-life original goods
I sell yoga mats, yoga blocks and clothing.
https://shop.b-life.style/

Costume cooperation: KIT
http://bit.ly/2BlGQ0i

B-life Books
Magic Yoga: https://amzn.to/2TuLqR3
Magic Pilates: https://amzn.to/3avHlEt
The strongest and most beautiful abdominal training: The https://www.amazon.co.jp/dp/4594615066
Magical Sleeping Yoga: https://amzn.to/36WtCYI
Magical Prenatal Yoga: https://www.amazon.co.jp/dp/4418214070

Social Media
Instagram: @blifetokyo
Twitter: @blifetokyo
Facebook: facebook.com/blifetokyo

For work enquiries please click here.
(※Please refrain from sending personal messages or asking questions.)
[email protected]

Disclaimer
The videos provided by B-life are not suitable for everyone. This yoga is not a medical treatment.
Please use your own judgment when deciding on the use of props, poses, and movements in the video. Not all suggestions or comments regarding the instructions are required.
B-life assumes no responsibility for any injuries or damages that may result from watching the videos or using the products or services.
If you have any concerns, consult with a health care professional before undertaking any yoga or exercise program.