Heyy Guys I just Tried to order whey Protein from blinkit…
Which i have the good experience to buy it
Also the authenticity is on point

Also i discussed some points on which workout split is best for maximum muscle growth

In my opinion if you are able to go gym
6 days you should follow push pull legs
4 days upper lower rest repeat
3 day full body 3 times a week

If you guys found this video good
Please drop a like
And also comment your question


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