Part Four of my ‘self care for a caregiver’ series. I’ll be sharing a bunch of simple and accessible techniques you can use right away. Cause care giving is hard!

I’ll be doing a free workshop on March 25th, from 6-7:30 PM EST.
Sign up here : https://www.centerforintegrativehypno...

Linktree : https://linktr.ee/melissatiers