১চামচে পেটের সব ময়লা পরিষ্কার হবে |3 Effective Home Remedies for Constipation.colon detoxification.

This video shares 3 effective home remedies for constipation relief. Learn how to make Triphala (with আমলকি, হরিতকি, বহেরা), use Psyllium Husk (ইসবগুলের ভুসি), and enjoy the benefits of figs (Anjeer) to improve digestion and naturally relieve constipation. These simple remedies can cleanse the stomach and promote regular bowel movements without any side effects. Stay healthy with these natural solutions!

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Medical Disclaimer:
All the content provided in this channel is only for informational purpose. Do not rely solely on the information shown in the video doing so will be your own risk Please seek advice from your doctors with any queries related to your health problem during emergency.