" The Gangama Mahamudra of Tilopa (988 -1069) " .
A concentrated commentary in three parts, presented by His Eminence, the Tenth Sangye Nyenpa Rinpoche.
Benchen Phuntsok Ling, Allmuthen (B), Oct. 30 - Nov 1. 2015
Contents:
Mahamudra - Mindtraining to tame our wild mind ( 2:05 )
Prostration to Shri Vajradakini ( 03:52 )
Mahamudra of Basis, Path, Fruition ( 03:56 )
. Basis ( 04:18 )
... Sleeping Buddhas ( 06:36 )
. Path ( 07:12 )
... Götsangpa (1189-1258): ... every movement of my body, speech and mind turned into my practice. ( 10:25 )
... Yoga - Nal Jor - Genuine Accomplished ( 11:55 )
. Fruition ( 14:19 )
... Basic Framework is Our Everyday Life - Logic and Reason ( 14:30 )
Prostration to Shri Vajradakini - WAKE UP FULLY ! ( 17:33 )
Khandro - Dakini - The Realizer of True Nature ( 20:20 )
Verse 1 ( 21:54 )
3 Qualities: Austerity, Bearing suffering, Devotion to the Guru ( 22:24 )
Verse 2 ( 24:20 )
Resting our Mind ( 25:02 )
Verse 3 ( 27:36 )
Test Your Progress ( 28:05 )
Thoughts vanish ( 31:25 )
Verse 4, Thoughts ( 34:39 )
Thoughts and Emotions are the Best Friends ( 35:12 )
Verse 5 ( 38:15 )
3 Principles: Recognition, ... ( 39:48 )
...Application and Accomplishment ( 41:05 )
Wave and Ocean ( 41:27 )
Selfarising - Rangjung ( 42:53 )
Mahamudra - Releasing ... Cherish discursive thoughts ! ( 45:37 )

© BPL Benchen Phuntsok Ling (B) 2015 www.benchen.org