Challenge yourself with this 20 minute workout that will help you improve core strength and work on toning your abdominal muscles. We work on holding the plank pose and doing a few variations of Navkasana or the boat pose along with a few more exercises for your lower abdomen and oblique abdominal muscles.

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CREDITS

Content & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

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