Getting fit & healthy doesn't have to be boring and to prove this point, Blake Samson is joined by
Annie Last, a professional Cross country racer! Annie has been competing in XC World cups and Cyclo X races for over 10 years and is the current British National Champion in both short track and Olympic Cross country racing so she certainly knows a thing or two about training to get fit & healthy!

⏱ Timestamps ⏱
0:00 - Intro
1:15 - Set a goal
3:03 - Make a plan
4:07 - Be consistent
5:08 - Rest
7:21 - Have fun!

Useful Links:
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Do you have any fitness/nutrition tips to share with our GMBN community? Drop them down below! 👇

Watch more on GMBN...
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📹 Watch our Editor’s Choice Playlist 👉 https://gmbn.eu/EditorsChoice
📹 Watch our weekly show, The Dirt Shed Show 👉 https://gmbn.eu/dirtshedplaylist

🎵 Music - licensed by Epidemic Sound 🎵
Cologne, 4AM - William Claeson
Junkyard Love - Brendon Moeller
K-hole brunch - DJ Eely

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