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Intermittent Fasting can normalise your hunger hormones ghrelin and leptin, so you stop secreting as much ghrelin, which makes you feel hungry and you become more sensitive to leptin, which makes you feel full. That being said, initially, people can feel more hungry when starting intermittent fasting.
Most people go for Intermittent Fasting in order to achieve sustainable fat loss without having to restrict and deprive themselves. One of the big benefits of intermittent fasting is that people report feeling less hungry overall.
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