Update on how I’ve been
Rhys' Mental Health Rhys' Mental Health
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 Published On Dec 22, 2023

I hugged somebody for the first time in a long time the other day, that was a big win. It’s the simple things. Right now I feel energised after having such a good time yesterday and it makes me think of all the things I want to do with my life!

But there’s still that voice in the back of my head that reminds me of my problems and how difficult it’s going to be to achieve what I want. I’ve got physical issues that are ongoing which are super frustrating (being skinny for so long has really messed things up that shouldn’t be happening to someone so young). I’m seeing a Gastro again soon to hopefully find solutions because I want to liveeeeee!!

I’m so much stronger physically as I’ve continued to work out everyday + gaining the weight. The hard work is paying off, hopefully things continue to be positive. I’ll try my best.

I’m also still on 30mg of Mirtazapine :)

All this stuff I forgot to mention in the video because I’m still brain foggy 😂

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