This outdoor full-body strength and conditioning training session will develop athleticism, foot and tendon elasticity, muscle, strength and mobility.

We are going to utilise plyometrics and resistance training.

All you need is a kettlebell, a park bench and something to hang from.

0:00 Introduction And Required Equipment
00:51 Hinge To Sprinter Pose Calf Raise
01:34 Yielding Jump Squats
01:57 Two Leg Pogos
02:26 Lateral Pogos With A Skip
3:38 A-Skip
3:58 Single Leg Pogos
4:45 Single Leg Kickstand Hinge
6:28 Bulgarian Split Squat
7:53 One arm Supported Row
8:31 Top Gun Push Ups
9:18 Bent Knee Single Leg Calf Raise
9:57 Hanging Leg Raise

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