Does motion help you sleep? The Wethm company sent me out their Sleep Enhancer- https://www.wethm.com/ to try out. It is a large strap that goes under your sheet and it vibrates in different patterns to lull you to sleep. The strap also records data about your sleep- including heart rate, breathing and time if different sleep stages- and sends that data to the Wethm app on your smartphone. Cool idea!

A few years ago I convinced myself I was in-shape enough to climb the highest mountain in Texas- Guadalupe Peak-    • Guadalupe Peak Climb & Lessons Learned   Things didn't go as planned!

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