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In this episode, Elle discusses men's tendency to "humble" women, which she identifies as a projection of their own insecurities. She explores various scenarios and explains how this behavior is aimed at lowering women's self-esteem and standards. Elle also delves into the reasons behind this behavior, stressing the importance of avoiding people who exhibit these negative traits. She concludes by encouraging listeners to surround themselves with supportive and secure individuals, highlighting the importance of self-worth and self-respect.