hallo lovely ppl! the last few weeks have been a little tough for me mentally and there are some things I need to change to feel like myself again.

I'm putting effort into my self care habits and routines with balance, discipline and self love - I want to take time for myself in the morning, I want to nourish my body with delicious and healthy food every day and I want to exercise daily. I also want to dedicate more time to my creativity and reduce my screen time at the same time.

These are my self-care habits that I want to incorporate into my daily routine that need to fit into my everyday life with a 9-5 job. Let me know if you might incorporate some of these habits into your daily routine or any other habits that have helped you lately!

Chapters:
00:00 intro
00:16 morning routine
02:57 let's chat
05:38 lunch
07:27 breaks
08:53 daily movement
12:20 comfort food
13:57 guilty pleasure
15:08 painting

wanna see more? 👀
  / johannahelena.ru  
  / johannahelena_ru