#trainwithkaykay #allstandingdbworkout

*Warm Up & Cool Down on top

Hey Team #everydaywarrior - new 40 min All Standing DB Workout coming for you.
Let's smash this Full Body Sesh, powerful exercises only!
We definitely will be targeting every single muscle group of our body. Let it burn!🔥
I am using 2x 8 kg for your reference.

Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) Or rest some more if you need to. 🙏🏼

w o r k o u t - d e t a i l s:
*DB Power Workout:
00:00 - 00:10 Intro
00:16 - 04:15 Warm Up
DIAGONAL SWINGS
KANG SQUAT
JUMPING JACKS
EASY TWISTED PUNCH
ARM CIRCLES
STANDING WRISTS
ALT. LEG CIRCLES
SQUATS

04:22 - 33:37 Workout
2 Rounds (40 sec ON fire 🔥 , 15 sec rest)
PULSED RDL – BICEP CURLS
GOBLET SIDE SQUAT
GOBLET SIDE SQUAT OPP.
ALT. BENT OVER ROWS
UPRIGHT ROW – JUMP
UPRIGHT ROW – JUMP OPP.
ALT. DB PRESS – STEP
FARMER KNEE DRIVE
FARMER KNEE DRIVE OPP.
CURLING ALT. REV. LUNGES
PULSED ALT. REV. LUNGES
RDL – CALF RAISES + ROTATE
CROSS CLEAN
CROSS CLEAN OPP.
SINGLE DB SWING
SINGLE DB SWING OPP.

40 SEC REST

34:15 - 42:07 Circuit 2 (bodyweight)
TABATA 1: 20 sec ON, 10 sec off ‪@TabataSongs‬
SPRINTER LUNGE JUMPS
SPRINTER LUNGE JUMPS OPP.
ROLL PUNCH
4X HIGH KNEES – 2X FRONT KICK
SPEED BOXING
SUMO SQUAT PUNCHES
DIP ALT. KNEE DRIVE – HOOK
LATERAL SKIP UPPER PUNCH

TABATA 2: 20 | 10
3X KNEE STRIKE
LATERAL BOUNCE – QUICK TOE TAP
BOXING JUMPING JACK
ALT. HEEL TAP - KICK
SPEED SKATER
SCISSOR BOXING
TRIPPLE HIGH KNEES
FLYING STAR

42:40 - 46:02 Cool Down
COOL DOWN
ALT. SIDE BEND
WORLD’S GREATEST STRETCH
WORLD’S GREATEST STRETCH OPP.
CHILD‘S POSE
LAY DOWN BREATHE

Equipment: 2x Dumbbells (I am using 2x 8 kg for your reference)
* a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay

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All the Love. All the Energy.
Yours KayKay 💋

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.