The Stoic journey to cultivate wisdom and resilience is not what most people think. It is encouraged to seek out as many supports and resources as possible when trying to learn and make positive changes in life.
Be willing to do whatever it takes to overcome challenges and improve mental health.
Don't limit yourself to one approach or philosophy; be open to learning from various sources of wisdom.
12-step programs can provide valuable insights and teachings for personal growth.
Practice humility, surrender, and a commitment to be the best version of yourself.

Chapters

00:00 Accessing Support and Resources
00:53 Humble Yourself and Surrender
02:42 Learning from Various Philosophies
04:36 The Value of 12 Step Programs
06:36 Avoiding Dogmatism and Being Open-Minded

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Disclaimer

Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition

Seeking professional support is encouraged if you think you have an issue and that you want help.